Wednesday 11 December (16:30 first class)
December 8, 2024
Warm-up
2x
5 Walkers
20s Cal bike
10 sit-ups
10 Box step-ups
Workout
5 Rounds For Time:
21 Med ball sit-ups 10/7
15/12 Calorie Assault Bike
9 Burpee Box Jump over
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