Monday 9 December (16:30 first class)

Warm-up

2 rounds:

10 Bend and Bow

4 Walkers

10 Ring rows

8 Deadlift (bar)

8 Hang Power clean (bar)

8 Push press (bar)

8 Front squat (bar)

Workout
Every 2 minutes (6 rounds)
Complex:
Deadlift + Squat clean + Front Squat + Jerk

* Work up in weight

Workout

10-8-6-4-2

Power clean 90/65

Front squat 90/65

5-4-3-2-1

Bar MU

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