Tuesday 10 December (RHS) (11:00, 12:00)

Today’s Stimulus:

*Moderate/high weight

*Moderate volume

*Muscle volume

Warm-up
3 rounds

8 PVC Pass through

8 Push -ups
8 Side lateral raises (2×2.5)

8 DB Curl per side (light)

S&T

Bench press

10-8-6-4-2
*Start light and work to a heavy weight

*Try to keep sets unbroken

*Spotters are mandatory

Then

10-10-10
Double DB Curl
*Work up in weight or stay at a challenging weight across

Workout

40-30-20-10

Hand release Push-Ups

Sit-ups