Friday 6 December 2024 (No class sorry! See alt @ home workout)

We are a little short-handed this week so no classes today apologies for any inconvenience!
Please see the at home workout at the bottom of the page if you want a quick one to earn those weekend calories 🙂

Enjoy the weekend everyone!
Warm-up
2x
10 Push-up
10 Ring rows

10 Bend + bow
30s Assault bike

Workout
8 Rounds
8 Push-ups

8 KB swing 24/16
8 Ring rows
8/6 Cal bike

At Home Alternative

8 Rounds
8 Push-ups
10 Jumping Alt Lunges
12 Lateral line hops (L+R = 1)
14 V-ups