Wednesday 4 December (16:30 first class)

Warm-up
2x

20 Singles/doubles

10 Front + side lat raises

10 sit-ups

10 Hang snatch (bar)

Workout

“Seeing Double”

For Time:
24-18-12-6 v-ups
120-90-60-30 Double Unders (2x singles, scale appropriatly)
24-18-12-6 Alt DB hang Snatches (22.5/15)