Friday 29 November 2024
November 25, 2024
Warm-up
2x
10 Push-up
10 Ring rows
10 Bend + bow
10s Sandbag hold
Workout
10-9-8-7-6-5-4-3-2-1
Push-up
1 Sandbag over shoulder
1-2-3-4-5-6-7-8-9-10
KB Swing
7/5 Cal bike
Warm-up
2x
10 Push-up
10 Ring rows
10 Bend + bow
10s Sandbag hold
Workout
10-9-8-7-6-5-4-3-2-1
Push-up
1 Sandbag over shoulder
1-2-3-4-5-6-7-8-9-10
KB Swing
7/5 Cal bike
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