Wednesday 27 November (16:30 first class)

Warm-up
2x

100m Jog

10 Front + side lat raises

10 Hanging knee raises

10 Push press (bar)

Workout

“Boop” 
AMRAP 16: 
8 Toes to Bar 
8 S2O 60/40
‍
Every 2 Minutes [Starting at 0:00]: 
100 Meter Run