Monday 25 November

Warm-up

2 rounds:
10 Bend and Bow

8 Walkers

8 Deadlift (bar)

8 Hang Power clean (bar)

Workout
“Raise The Bar”
5 Rounds:
30 AbMat Sit-ups
21-15-12-9-7 Power Cleans
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Rest 2 Minutes Between Rounds
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KG | (40/30), (50/35), (60/40), (70/45), (80/50)

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