Friday 22 November 2024
November 17, 2024
Warm-up
2x
10 Push-up
10 Ring rows
10 Bend + bow
Workout
21-15-9
Double DB Hang power clean
DB push-ups
-Rest 3 minutes
9-15-21
C2B
DB Push-ups
Warm-up
2x
10 Push-up
10 Ring rows
10 Bend + bow
Workout
21-15-9
Double DB Hang power clean
DB push-ups
-Rest 3 minutes
9-15-21
C2B
DB Push-ups
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