Tuesday 19 November

Warm-up

2x

100m Jog

10 Ring rows

10 Air squats

10 Bend + Bow

10 DB Hang snatch (light)

Workout

“Game Over”
For Time:
1K Run
‍
Directly Into….
‍
100 Wallballs (10/7)
`100 DB Snatches (22.5/15)
‍*Partition Part 2 However