Monday 18 November

Warm-up

2 rounds:
10 Bend and Bow

8 Walkers

8 Deadlift (bar)

8 Hang Power clean (bar)

8 Front squat (bar)

8 Push press (bar)

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S&T

Every 2 minutes (6 Rounds)

Complex:
Deadlift + Hang Squat clean + Jerk

*Work up in weight

Workout
For Time: 
21-15-9-6-3

Power Cleans (60/40) 

7–7–7–7–7
Handstand push-ups

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