Thursday 21 November 2024 (RHS) (14:30, 17:30)

Today’s Stimulus:

*Moderate weight

*Medium volume

*Muscle volume

Warm-up
3x

8 Push-ups

8 Ring rows

8 Bend + Bow
4 Walkers

S&T

*5 minutes: Warm up to first set, go slow
Deadlift
6-5-4-3-2
Deadlift
*Work up in weight (not a max but a challenging final set)

Workout

3 Rounds (not for time)
Max reps barbell bent over rows 1/2 bodyweight

-Rest 2 minutes
20 Hand release push-ups

-Rest 2 minutes

Max reps ring rows

-Rest 2 minutes

*Repeat