Tuesday 12 November
November 10, 2024
Warm-up
2x
10 Ring rows
10 Push ups
10 Bend + Bow
8 KB swing (light)
*Start S&T as soon as warn-up is done
S&T
2K row for time
Workout
2 Rounds for Time
10 Push-Ups
30 Double Unders
10 Push-Ups
30 Kettlebell Swings (24/16 kg)
10 Push-Ups
30 Double Unders
10 Push-Ups
30 Kettlebell Swings (24/16 kg)
10 Push-Ups
30 Double Unders