Tuesday 12 November (RHS) (14:30, 17:30)

Today’s Stimulus:

*Moderate weight

*Moderate volume

*Muscular endurance

Warm-up
3 rounds

8 PVC Pass through
8 Side lateral raises (2,2.5kg)

8 Front lateral raises (2,2.5kg)
8 Push-ups

8 DB Strict press per side (light)

S&T

DB Strict Press
https://www.youtube.com/watch?v=22gQUcvcW1o

14-12-8-6
*Start light and work up (weight can stay the same across multiple sets so long as the last set feels heavy)
*Brace core and keep DB’s tucked pressing straight upwards.

Workout

Teams of 3 or 4:

*Relay style: Member 1 starts and completes movement 1, then moves to movement 2 while member 2 starts movement 1 etc.

3 Rounds

20 DB Snatches https://www.youtube.com/watch?v=HHsOcHb_IFI

10 Push-ups
20 Medball over shoulder (15kg/10kg) https://www.youtube.com/watch?v=58sMK3zizts

10 Ring rows