Wednesday 6 November (16:30 first class)

Warm-up
2x

10 Calf Raises
10 Bend + Bow

30 Singles/doubles

10 Hanging knee raises

Workout

For Time:
AMRAP 2 minutes (6 Rounds)

10 Abmat sit-ups
30 Double unders
Max T2B

Rest 1 Minute between rounds