Tuesday 5 November (RHS) (14:30, 17:30)

Today’s Stimulus:

*Light weight

*High volume

*Muscular endurance

Movement Demo

DB Bench Press

https://www.youtube.com/shorts/1V3vpcaxRYQ

Warm-up
3 rounds

8 PVC Pass through
8 Side lateral raises (2,2.5kg)

8 Front lateral raises (2,2.5kg)
8 Push-ups

S&T

Dumbbell Bench Press

*Pair up 4 or 5 per bench

*Relay style, partner one goes, rack next partner…

*Spot your partner, don’t let dumbbells fall outwards as this is a shoulder injury risk.
10-10-8-8-6-6

*Each rep has a 2 second negative
*Start light and work up in weight, sets has to be unbroken else reduce weight
THEN

2 sets:

Max push-ups

*Rest 1:30 between sets
*Score = total pushups.

Workout

“Grit”
100 Burpees for time
Score=total time