Thursday 31 October 2024

Warm-up
2x

8 Heel Touches

10 PVC PT

10 PVC GM

10 ring rows

10 DB Box step-ups
5 Walkers

10 Alt DB Hang snatches (light)

Workout
“Square Root”
4 Rounds:
12 Dumbbell Box Step-ups 22.5/15
8 Single Arm Devil’s Press 22.5/15
‍
On the 0-4-8 minutes:
6 Pull-ups

Cap 12 Minutes