Tuesday 29 October

Warm-up

2x

10 Ring rows

10 Push ups

10 Box step-ups

10 Bend + Bow

8 Deadlift (empty bar)

S&T

Every 2 minutes

3-3-3-3-3
Dead stop deadlift
*2 Second negative
*Start light and work up in weight

Workout

6 rounds:
9 Deadlifts (70/50)
12 Push-ups
15 Box Jumps