Monday 21 October

Warm-up

2 rounds

10 Side lat raises (2×2.5)
10 Bend and Bow

5 Walkers

10 Box step ups

10 DB strict press e.s

10 DB Hang power snatch e.s

S&T

10-8-6-4-2
Strict Press
*Work up in weight
‍
Workout
“Piggyback”
18-15-12:
Dumbbell Hang Snatches (R)
Box jumps
Dumbbell Hang Snatches (L)
Burpees

Into
80 DB Overhead lunges (40 per side)