Thursday 17 October 2024

Warm-up
2x

8 Bodyweight squats (2s Pause at bottom)

8 Heel Touches

10 PVC PT

10 PVC GM

10 PVC OH Squat

8 Snatch grip deadlift(Bar)
8 Hang Snatch (Bar)

8 OH Squat (Bar)

S&T

Every 1:30 (5 rounds)
Hang Squat Snatch (Scaled: Hang power + OH Squat)

*work up in weight

Workout
“Austin Powers”
Every 2 Minutes [Until 70 power snatches]:
10 Wall ball 10/7
Max Power Snatches 40/30