Tuesday 15 October

Warm-up

AMRAP 8

10 Bend and Bow

5 Walkers

10 Hanging knee raises

10 Calf Raises

20s Pidgeon e.s

100m Jog

Workout

“Tippy Toes”
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
‍
Time Cap: 30 Minutes