Thursday 10 October 2024

Warm-up
2x

8 Bodyweight squats (2s Pause at bottom)

8 Alt Lunge Twist

8 Heel Touches

20s Pidgeon each Side

8 Hang Clean (Bar)
8 Hang Snatch (Bar)

Workout
“Grace Period” 

For Time: 
15-10-5 Power Snatches 40/30
15 Med ball Clean 10/7

Rest 2 Minutes 

15-10-5 Clean & Jerks 60/40
15 Med ball Slam 10/7