Wednesday 9 October (16:30 first class)

Warm-up
2x

20 Calf Raises

30 Singles/doubles

10 Hanging knee raises

10 KB Deadlift (light)

10 KB Swing (light)

Workout

“Double Bogey” 
AMRAP 15: 
15 T2B

15 Kettlebell Swings 24/16
60 Double Unders