Tuesday 8 October 2024

Warm-up
AMRAP 8 (easy/moderate pace 2-3 rounds)

100m Jog

10 Ring rows

10 Air Squats

8 Front Squat (Empty Bar)

8 Push Press (Empty Bar)

4 Thrusters (Empty Bar)

Workout
“Holbrook” [HERO]
10 Rounds For Time:
5 Thrusters 50/35
10 Pull-ups
100 Meter Sprint
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Rest 1 Minute
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Time Cap: 40 Minutes