Thursday 3 October 2024

Warm-up
2x

8 Bodyweight squats (2s Pause at bottom)

8 Alt Lunge Twist

8 Heel Touches

20s Pidgeon each Side

100m Jog

8 Front Squat (Bar)
8 Push Press (Bar)

4 Thruster (Bar)

S&T

2K Run for time

Workout Alt: LMS test 6
200m Run

30 Thruster 60/40

200m Run