Thursday 26 September 2024

Warm-up
2x
10 Bodyweight squats
10 Hang power clean (empty bar)
10 Ring rows

S&T

3 Sets of:
Max Wall-balls

*Max 1 Minute rest between sets

Workout
3 rounds for time:

21 Wall-balls
15 Power Clean (M: 60kg/ F:40kg)
9 Chest to Bar pull-ups – kipping (Scaled: Pull-ups/Ring rows/Jumping pull-ups/banded pull-ups)