Tuesday 17 September 2024

Important Announcement!
We are heading on a lil vacation from Wednesday the 18th to Friday the 27th of September.
We’ve organized with Nathan (an OG member from years back) to drive the classes in this time.
Nathan will facilitate the class and make sure everyone keeps doing what they are already doing (a.k.a moving safely and keeping intensity high :)).
We will not be having any formal classes for the 17:30 sessions during this time – Martin and Lexi will be there on some days (depending on their schedules) so please check with them if you want to drop in on those!

Enjoy the workouts and see you soon!

Warm-up
3x
100m Jog
5 Inch worm (Walker)
10 Dumbbell strict press each arm (light)
10 Dumbbell hang snatches each arm (light)
10 Lateral line jumps (left + right = 1)

Workout
1k Run

Then

21-15-9 Reps for Time of:
Dumbbell Snatches – Left Hand (22.5/15)
Dumbbell Snatches – Right Hand (22.5/15)
Over-Dumbbell Burpees (Lateral)