Tuesday 10 September 2024

Warm-up
AMRAP 8

10 Hanging knee raises
10 Air squat

10 KB Deadlift

10 KB Swing

10 Alt Heel touches

Workout

Workout
Repeat 4 times:
AMRAP 4 minutes
10 T2B
15 Medball cleans 10/7
Max Kb swings 24/16
-Rest 3 minutes

*Score is total kb swings
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