Wednesday 4 September (16:30 first class)

Warm-up
3x

10 Sit-up

10 Push-ups

10 Air squat

Workout
AMRAP in 18 minutes

3 Push-up (Scaling: Knees, incline, 90 degree)

3 Reverse Burpees (Scaling: Tucked leg)

3 V-ups (Scaling: Bent-leg v-ups, sit-ups)

6 Push-up (Scaling: Knees, incline, 90 degree)

6 Reverse Burpees (Scaling: Tucked leg)

6 V-ups (Scaling: Bent-leg v-ups, sit-ups)

Continue with this pattern, adding 3 reps to each movement after every round