Wednesday 28 August 2024 (16:30 first class)

Warm-up
3x

10 Sit-up

10 Russian twist L+R=1 (unweighted)
10s Plank

20s Handstand/pike hold

Workout
Accumulate 2 mins of plank hold.
Then

21-15-9

V-ups

9–7–5

Wall-walk (Scaled ww or walker + push-up)

21-15-9

Russian Twist L+R=1 (15/10 plate)

Then

Accumulate 2 mins of plank hold.