Monday 26 August 2024

Warm-up
AMRAP 8
20 singles/doubles
10 Bend + Bow
5 Walkers
20s Pidgeon stretch (e.s)
10 Bent over row (bar)
10 Deadlift (bar)

Then

Warm up to deadlift starting weight

S&T
Deadlift
E(2:00)MOM (5 rounds)
5-4-3-2-1
Dead stop deadlift
*work up in weight
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Workout
Repeat 4 times:
AMRAP 4 minutes
10 Deadlift 100/70
30 Double Unders (2x singles)
Max Bar facing Burpee
-Rest 3 minutes

*Score is total bar facing burpees

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