Tuesday 20 August 2024

Warm-up
AMRAP 8
10 PVC PT
10 PVC GM
20 Singles/doubles
5 Walkers
8 Deadlift (Bar)
8 Hang Power Clean (Bar)

S&T
20Mins
Work up to a max power clean for the day

Workout
AMRAP in 10 minutes
30 Double-Unders
15 Power Clean (40/30)

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