Friday 16 August 2024

Warm-up

2x

10/7 Cal bike

10 Push-up

10 Ring Rows

10 Air squats

Workout (alt: any benchmark/missed workout)
For time:

100m Sled push 60/40

50 Jumping Squat

200m Row

50 Bench Press (60/40)

300M Cal Bike

50 Ring Rows