Thursday 15 August 2024

Warm-up
AMRAP 8

10 PVC PT

10 PVC GM

8 Air Squat

8 Box step-ups

8 Deadlift (bar)

8 Hang Power Clean (Bar)

8 Front Squat (Bar)

Workout

For Time

14-12-10-8
Deadlift (60/40)

Jumping Squats

Into

10-8-6-4

Power Clean (60/40)

Box Jump

Into

6-4-2-1

Squat Clean (60/40)

Lat bar hops (L+R =1)