Wednesday 14 August 2024 (16:30 first class)

Warm-up

AMRAP 8

10 Bend + Bow

10 Alt Lunge twist

10 Ball slams

10 KB Deadlift

10 KB Swing light

Workout

Every 2 minutes for 20 minutes

From 0:00-2:00, complete:

10 Alternating DB Lunges 2×22.5/2×15

15 Ball Slams (10/7)

From 2:00-4:00, complete:

10 Burpees

15 KB swings (24/16)

Repeat 5x