Tuesday 6 August 2024

Warm-up
4x

20 Singles/Doubles

10 PVC PT

10 PVC GM

10 Ring rows

10 Push-ups

10 Hanging knee Raises

*Start S&T at any time after 1st round then continue warm-up

S&T

500m Row for time

Workout

“Connect The Dots”

For Time: 

10-8-6-4-2 Toes to Bar 

25 Double Unders (2x singles)

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Directly Into…

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20-16-12-8-4 Push-ups 

25 Double Unders (2x singles)

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