Monday 5 August 2024

Warm-up

AMRAP 8

10s Squat hold

10 Air Squat

5 Jumping Squat

5 Walkers

20s Pidgeon stretch each side

10 Front + side Lat Raises 2×2.5/2×1.5

S&T

Every 1:30 (4 rounds)

Back Squat (pause 1s)

2-2-2-2

*Start light/moderate and work up in weight

-Rest 1:30

Every 1:30 (4 rounds)

Back Squat

5-4-3-2

*Start light/moderate and work up in weight

Workout

“Stomping Ground”

For Time: 

30 Devil’s Cleans – Double Dumbbells: (20/15)’s

‍https://www.youtube.com/watch?v=hWkgL5q6DQ8

Every 2 Minutes [Starting at 0:00]: 

10 Wall balls 10/7 (Scaling: Ball Thruster)

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