Friday 2 August 2024

Warm-up

2x

10/7 Cal bike

10 Push-up

10 Ring Rows

10 DB curls

10 Medball ground to overhead to ground

S&T (Optional)

Open gym 15-20 minutes

Workout (alt: any benchmark/missed workout)
For time:

80/60 Cal bike

30 Double DB Hang Cleans 2×20/2×15

30 Medball Ground to overhead to ground 15/10

30 Medball Cleans 15/10