Monday 29 July 2024

Warm-up

AMRAP 8

10s Squat hold

10 Air Squat

5 Walkers

20s Pidgeon stretch each side

8 Deadlift (Bar)

8 Front squat (bar)

8 Push press (bar)

S&T

Every 1:30 (5 rounds)

Deadstop Deadlift

3-3-3-3-3

*Start light/moderate and work up in weight

Rest 1:30

Every 1:30 (5 Rounds)

1 Squat Clean + 1 Jerk

*Start light/moderate and work up in weight

Workout

21 Deadlift 60/40

21 Burpee

15 Power clean 60/40

15 Lat Burpee Over Bar

9 Squat Clean 60/40

9 Bar facing burpee