Friday 26 July 2024

Warm-up

3x

10 Push-up

10 Ring Rows

10 BB curls

S&T

Open gym 15-20 minutes

Workout (alt: any benchmark/missed workout)
“Heart & Swole” 

3 Rounds For Time: 

20 BB Skull Crusher 10/15

20 BB close grip Bench press 40/30

20 BB Bent over row 40/30 – supinated 2 second negative

20 Banded Pull-down

20 Banded Curls