Thursday 25 July 2024

Warm-up
AMRAP 8

10 Front + side lat raises

10 Box step-ups

10 KB Deadlift light

10 KB Swing light

8 Push press (bar) 1s hold at the top

S&T

12-10-8-6-4

Push press from floor

*Work up in weight

Workout

“Pay It Forward” 

AMRAP 15:

55 Double DB S2O 2×22.5/2×15

55 Box Jumps

55 Double KB Deadlift 2×24/2×16