Wednesday 17 July 2024

Warm-up

AMRAP 8

20 Singles/doubles

10s Handstand/pike/overhead plate hold

10s Squat hold

10 Jumping squats

Workout

AMRAP 12

3 Muscle Up (scaling: 3 box mu/5 c2b/6 Pu or ring row)

5 Handstand push-up

15 Wall-balls (10/7)

30 Double-unders