Thursday 11 July 2024

Warm-up
AMRAP 7
5 Walkers + push-up
10 Bend + Bow

8 Hang Clean

8 Push press

Workout

10-9-8-7-6-5-4-3-2-1

Clean And jerk

Lat Burpee over bar

Weights: M: 40-45-50-55-60-65-70-75-80-90

F: 25-30-35-40-42-45-50-52-55-60

Scaling: Use any manageable progression of weight – 1,2,3 or 5 kilo jumps

RX+: Unbroken sets of clean and jerk