Tuesday 9 July 2024

Warm-up
2x

10 Air squat

10 PVC PT

10 PVC GM

10 Med ball Slam (light)

10 Push press (bar)

10 Front squat (bar)

“Equilateral” 

4 Rounds: 

Min 1: 10 S2O 40/30

Min 2: 12 Front squat 40/30

Min 3: 14 Medball cleans 10/7

Min 4: 16 Medball slams 10/7

Min 5: 1 Minute Rest 

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