Monday 8 July 2024

Warm-up

AMRAP 7

10 Bend + Bow

10 Alt Lunge twist

10 Ring rows

20s Pidgeon stretch each side

10 Bent over row (bar)

10 Deadlift (bar)

S&T

5-4-3-3-3-3

Dead stop deadlifts 

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Workout

“Intentional Walk” 

5 Rounds: 

100 Meter Run 

10 Deadlifts (100/70)

Directly Into…

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5 Rounds: 

100 Meter Run 

10 Toes to Bar