Thursday 4 July 2024 (first class: 16:30)
July 1, 2024
Warm-up
AMRAP 7
5 Walkers
10 Box step ups
10 Bend + Bow
10s Handstand hold
Workout
3x
21 DB Box step ups 2×20/2×15
15 Alt jumping lunges (per leg)
9 DB Devils press 2×20/2×15
7 Handstand push-ups
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