Wednesday 3 July 2024 (first class: 16:30)
July 1, 2024
Warm-up
AMRAP 8
8 Push-ups
8 Sit-ups
8 Russian twist
8 KB Deadlift
8 KB Russian swings
Workout
3 Rounds
100m Farmers carry 2×24/2×16
20 Alt V-ups
20 Alt KB hand to hand swings 24/16
20 Push-ups
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