Monday 1 July 2024 (first class: 15:30)

Warm-up
AMRAP 8

10 PVC PT
10 PVC GM
5 Walkers

10 Alt DB hang snatch

10 DB push press per arm

Workout

21-15-9 Reps for Time of:
Dumbbell Snatches (22.5/15) L

Dumbbell Snatches (22.5/15) R
Over-Dumbbell Burpees