Monday 24 June 2024

Warm-up
AMRAP 8
20 singles/doubles
10 Bend + Bow
5 Walkers
10 Deadlift (bar)
10 Bent over row (bar)

S&T
Every 1:30 (6 rounds)
3-3-3-2-2-2
Clean Pulls
*Identical to clean setup, pull the bar with the “intent” of cleaning it.
*Focus on shrugging the bar at the top
*Work up in weight
https://www.youtube.com/watch?v=S3ztKjyHfx4

Workout
“Dead Battery”
AMRAP (15 Minutes)
1 Deadlift, 1 Toes to Bar
25 Double Unders
2 Deadlifts, 2 Toes to Bar
25 Double Unders
…
10 Deadlifts, 10 Toes to Bar
25 Double Unders

100kg/70kg