Friday 14 June 2024

Warm-up
2 Rounds
8 Ring row
8 Push-up
8 Double DB Hammer curl (light)

8 DB Box dips (leg assisted)

S&T (~20 mins)

Open Gym

Workout

21-15-9

DB Box Dips

DB Hang Power Clean

DB Push-up

2×22.5/2×15